Meal Prep Basics: Servings, Calories, and Batches
Multiplies meals by servings, then scales calories and cost. Batch count uses ceiling division by your batch size. This guide explains the worksheet assumptions in plain language.
Formula in plain language
totalServings = mealsPerWeek × servingsPerMeal; calories = servings × cal/serving; cost = servings × cost/serving; batches = ceil(servings ÷ batchSize).
What this is not
Educational planning worksheet only—not nutrition therapy or medical advice. Calories and costs are assumptions you enter.